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Stock up on these eats to benefit you and your baby. → Read More
These are the best wines to drink if you're trying to shed pounds. → Read More
Meat lovers, read on. → Read More
Increase your longevity, reduce your cancer risk and more by adding a kick to your next dish. → Read More
Go beyond just brushing and flossing with these natural solutions. → Read More
After a long day of work, getting a healthy dinner on the table can seem like a daunting task. → Read More
While the body does need some sodium to function properly, salt is consumed in abundance in the American diet. → Read More
From acai bowls and bone broth, food trends come and go. → Read More
Whether you’re finding your inner zen or just hankering for something healthy, the answer can be found within your Buddha bowl. → Read More
It's no coincidence that Valentine's Day falls smack in the middle of Heart Health month. → Read More
While a moment on the lips, is well-known for meaning forever on the hips, did you know it can mean forever damaging your metabolism too? → Read More
Day after day it’s the same story. → Read More
Hippocrates once said, “Let thy food be thy medicine!” → Read More
Bears aren’t the only mammals that hibernate in the winter: us humans do it too. → Read More
For better or worse, office holiday parties are known for overly intimate co-worker chats, Secret Santa gifts with a person you don’t know well, and of course excessive amounts of eating and drinking. → Read More
If you take a picture and don’t use a filter on Instagram, is it even really a picture? → Read More
Have you been groaning about your belly bloating? → Read More
Portion distortion in America is one of the main reasons why 70 percent of our country is considered overweight or obese. → Read More
“Genes load the gun, the environment pulls the trigger.” → Read More
Over-do it last Thursday? → Read More