Adam Bible
Men's Fitness
New York, United States
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Past articles by adam:
A vegetarian diet could help you lose twice as much fat
People with type 2 diabetes lost far more fat—including intra-muscular fat—on an all-veggie diet, according to a new study. → Read More
Defeat depression by consuming more probiotics
There's a strong link between stomach and mind, new research suggests. → Read More
Scientists may have found the root cause of going gray and balding
Tests on mice reveal the potential of a long-term solution to hair loss. → Read More
Eat more avocados to drop your risk of metabolic syndrome
Fans of this fibrous vegetable will love hearing about these recent findings about the health benefits of the avocado and the ways it can add to your healthy diet. → Read More
Forget the "gateway drug" stigma: Vaping doesn't necessarily lead to smoking cigarettes, study says
There's little evidence that e-cigs lead to smoking the analog originals, according to a new analysis from two American universities. → Read More
Regular sexy times mean a better work life
Getting it on often at home should be a priority if you want to make your work life as satisfying as possible says a new study from Oregon State University. The findings reveal that if your work life is suffering, your troubles may not solely originate from a cranky boss or an irritating co-worker, but may be linked to how much nookie you're having with your partner during downtime. → Read More
Will drastically cutting calories help you live longer? Yes, say a bunch of extremely hangry monkeys.
A 30% calorie cut kept primates alive significantly longer. Should you try it? Hell no—at least, not that way. → Read More
The Latest Science on Protein and Muscle Building
New research shows when you eat your protein is key to building muscle (plus, you probably need more protein, dude.) → Read More
The Benefits of Sleep According to Recent Research
Find out how to sleep better and get more energy with insights from these studies. → Read More
Six Substitutions That Will Clean Up Your Grocery List
Superclean substitutions you can make at the market → Read More
Your Guide to Eating Clean in 2015
Shake stubborn fat, pack on more muscle, and get your body feeling great by eating lean, green, and, most of all, “clean.” → Read More
What's Going On Inside Your Stomach
The human body plays host to trillions of bacteria—forming a complex, dynamic, and intimate partnership that science is only beginning to understand. → Read More