Tom Holland
Men's Fitness
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Past articles by Tom:
The At-Home Workout Every Athlete Should Do Before Game Time
Prepare your body for any athletic event with this at-home preparedness workout. → Read More
Three Muscle-Building Supplements You've Never Heard Of
Tongkat Ali is a tree native to Malaysia, Thailand, and Indonesia. Its roots have been used medicinally for years, namely as “Asian Viagra,” to increase sexual performance and as a treatment for erectile dysfunction. But the plant also has beneficial effects on mood and testosterone levels, according to a 2013 study published in the Journal of International Society of Sports Nutrition. Four weeks… → Read More
How to Design the Perfect Circuit
Our guide to using circuit training for ultimate fat loss. → Read More
3 Prehab Moves for Any Workout
Bulletproof your body with these essential preventative exercises. → Read More
The Truth About Post-Workout Nutrition
Get the most out of workouts by eating the right foods at the right time. → Read More
4 Great Treadmill Workouts For Anyone
Burn fat, build muscle and improve endurance with these four treadmill workouts designed for any training program. → Read More