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Prepare your body for any athletic event with this at-home preparedness workout. → Read More
Tongkat Ali is a tree native to Malaysia, Thailand, and Indonesia. Its roots have been used medicinally for years, namely as “Asian Viagra,” to increase sexual performance and as a treatment for erectile dysfunction. But the plant also has beneficial effects on mood and testosterone levels, according to a 2013 study published in the Journal of International Society of Sports Nutrition. Four weeks… → Read More
Our guide to using circuit training for ultimate fat loss. → Read More
Bulletproof your body with these essential preventative exercises. → Read More
Get the most out of workouts by eating the right foods at the right time. → Read More
Burn fat, build muscle and improve endurance with these four treadmill workouts designed for any training program. → Read More