Osha Key
Lifehack
Thailand
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Past articles by Osha:
19 Super Healthy Benefits of Celery
Did you know that celery is not only beneficial for weight loss and detox, but may also combat cancer and has many other unexpected health benefits? → Read More
How To Build The Ultimate Plant-Based Salad Bowl
Eating salad is a great way to pack lots of vitamins, minerals, antioxidants, phytonutrients, enzymes, and fiber into your diet. But salad can be a very broad term. Salads aren't always healthy — → Read More
7 Mindset Shifts That Helped Me Lose 40 Pounds
At 23 years old, I was overweight and didn't like the person I had become. I had hit a low in my life and had a difficult time moving past it. I had a stressful job, was a coffee addict, ate very → Read More
7 Habits That Helped Me Lose 40 Pounds
It’s been over five years since I decided to take responsibility for my health and change my lifestyle. As a result, I’ve lost 40 pounds of fat and managed to keep it off. Here are the seven habits I → Read More
Got Pulp? 5 Delicious Ways To Use Pulp After Juicing
According to the American Dietetic Association, people need to consume between 25 and 38 grams of fiber a day, but most Americans get nowhere near this amount. This is because most processed foods → Read More
6 Morning Rituals Healthy And Successful People Do Every Day
See how these six habits can change your day, make you more productive and successful, and improve your long-term health. → Read More
How I Naturally Healed My Acne-Prone Skin
When I made a drastic lifestyle shift in order to heal some more severe health issues I had, I healed my acne- and wrinkle-prone skin in the process. Though I still get breakouts and have large → Read More
A Raw Mango Dressing To Perk Up Any Salad
When it comes to salad, the dressing is a key ingredient that determines whether the salad is going to taste great, average or pretty inedible. It’s very easy to get store-bought dressings that → Read More
40 Simple Things You Can Do Every Day To Become Much Healthier
If you want to improve your health, boost energy levels, shed extra pounds and slow down aging, follow these 40 simple tips on a daily basis. → Read More
How I Changed My Diet To Lose Weight & Keep It Off
Weight loss is a daunting task for many people. We’re brainwashed into thinking we need to diet, restrict food intake, force ourselves to exercise, all while feeling deprived along the way. It's → Read More
How I Lost 40 Pounds Without Depriving Myself
For years, I struggled with being overweight. I eventually lost 40 pounds but the journey wasn’t easy. I had to find my way through a maze of confusing and often contradictory information. I tried → Read More
How To Detox Your Body (No Willpower Or Deprivation Required)
Have you been searching for ways to aid your body's natural detoxification process? Well, here are four simple tips that you can incorporate into your diet to help cleanse your body. → Read More
Wake-Me-Up Green Juice Recipe
Everyone knows about the amazing benefits of kale. But did you know that watercress is even more powerful? This green juice is packed with nutrients and tastes very refreshing, so it's a great way to → Read More
Drink This Juice For Glowing Skin!
One of the reasons why the skin becomes dull and saggy is decreasing collagen in the skin as we age. One of my favorite ways to boost collagen production is by making this “Glowing Skin” juice with → Read More
The Little-Known Substance That Can Help You Detox
In an ideal world, you would be eating perfectly natural unprocessed foods all the time, just from the tree or off of the ground. There would be no pollution. The air and water would be pure and free → Read More
A Juice To Detox From Heavy Metals
Heavy metals such as mercury, cadmium, lead, uranium and aluminum may enter the human body through food, water, air, or by absorption through the skin. These toxins contribute to serious health → Read More
How I Lost 40 Pounds & Kept It Off
It’s been more than four years since I decided to take responsibility for my health and change my lifestyle. Not only have I lost over 40 pounds of fat, but I have also managed to keep it off, which → Read More
10 Tricks To Clean Up Your Diet
Some people claim that healthy eating takes a lot of time and is complicated. But it doesn't have to be this way. If you know how to do it right, you can incorporate more healthy food into your life! → Read More
10 Detoxifying Foods For Spring
Spring is here, and it\u2019s time to cleanse our bodies! → Read More
12 Foods To Fight Inflammation
Although acute inflammation is important and vital for our healing process, chronic inflammation might lead to a number of illnesses. According to the Department of Health and Human Services and → Read More