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Coconut water has been hailed “nature’s sports drink,” but it may not be the best beverage to chug after a long and sweaty workout. → Read More
Avocado lovers have healthier eating habits than those who skip the superfood, according to new research from the CDC. Here are five ways to enjoy the fruit. → Read More
Foods contribute to hydration, too. In fact, about 80% of daily hydration needs come from fluids and the remaining 20% come from foods, especially those that are high in water, like milk, yogurt, watermelon, cucumbers, and so on. 8 Foods That Keep You Cool>>> → Read More
Just because a label touts “multigrain” or “all natural” doesn’t automatically mean that what’s inside the bag, box or can is a nutrition powerhouse. Learn how to look past the lingo and decide for yourself whether a food’s worthy of a spot in fridge. → Read More
By the time you're thirsty, you've already lost about 1% of your body weight in water, and by the time you have lost 2% of your body weight, you are entering the dehydration zone where performance is compromised. (For reference, if a 200-pound man lost 1% of his body weight in water, he'd have lost 2 pounds over the course of a workout.) 16 Outdoor Fitness Safety Tips>>> → Read More
Hydration plays a major role in performance, yet there’s plenty of confusion around what to drink, when to drink, and how much to drink. → Read More
Breakfast heavyweights, like muffins and pancakes, don't have to set you back hundreds of calories. → Read More
Don’t let perfectly good food go to waste. Before you toss that half an onion or that waiting-to-wilt salad use these ingredient-saving ideas and get more mileage out of what’s sitting in your fridge. → Read More
Celebrate the Winter Games with these traditional Russian recipes. → Read More
Improve digestion and strengthen your immune system with foods that contain gut-friendly “good bacteria.” → Read More
Strengthen your immune system with these gut-friendly foods. → Read More
To keep portions in check, stick to these six easy snacks. → Read More
Cut calories and fat from your favorite football-watching foods. → Read More