Molly Morgan
Men's Fitness
New York, NY, United States
Contact Molly
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Past articles by Molly:
When’s the Right Time to Rehydrate with Coconut Water?
Coconut water has been hailed “nature’s sports drink,” but it may not be the best beverage to chug after a long and sweaty workout. → Read More
Why You Should Be Eating More Avocado
Avocado lovers have healthier eating habits than those who skip the superfood, according to new research from the CDC. Here are five ways to enjoy the fruit. → Read More
5 Hydration Myths—Busted
Foods contribute to hydration, too. In fact, about 80% of daily hydration needs come from fluids and the remaining 20% come from foods, especially those that are high in water, like milk, yogurt, watermelon, cucumbers, and so on. 8 Foods That Keep You Cool>>> → Read More
5 Ways to Outsmart Nutrition Labels
Just because a label touts “multigrain” or “all natural” doesn’t automatically mean that what’s inside the bag, box or can is a nutrition powerhouse. Learn how to look past the lingo and decide for yourself whether a food’s worthy of a spot in fridge. → Read More
5 Hydration Myths—Busted
By the time you're thirsty, you've already lost about 1% of your body weight in water, and by the time you have lost 2% of your body weight, you are entering the dehydration zone where performance is compromised. (For reference, if a 200-pound man lost 1% of his body weight in water, he'd have lost 2 pounds over the course of a workout.) 16 Outdoor Fitness Safety Tips>>> → Read More
5 Hydration Myths—Busted
Hydration plays a major role in performance, yet there’s plenty of confusion around what to drink, when to drink, and how much to drink. → Read More
3 Better-for-You Breakfast Recipes
Breakfast heavyweights, like muffins and pancakes, don't have to set you back hundreds of calories. → Read More
Seven Easy Ways to Cook with Leftovers
Don’t let perfectly good food go to waste. Before you toss that half an onion or that waiting-to-wilt salad use these ingredient-saving ideas and get more mileage out of what’s sitting in your fridge. → Read More
6 Sochi-Inspired Recipes
Celebrate the Winter Games with these traditional Russian recipes. → Read More
8 probiotic foods you should be eating
Improve digestion and strengthen your immune system with foods that contain gut-friendly “good bacteria.” → Read More
7 Probiotic Foods You Should Be Eating
Strengthen your immune system with these gut-friendly foods. → Read More
6 Nutty Snacks that Won’t Make You Fat
To keep portions in check, stick to these six easy snacks. → Read More
5 Healthier Game-Day Snack Recipes
Cut calories and fat from your favorite football-watching foods. → Read More