Jillian Rose Lim
Men's Journal
New York, NY, United States
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Past articles by Jillian Rose:
6 Perfect, Performance-Based Breakfasts
Big wave surfers, Ironman athletes, and ultrarunners have to start the day right. Here's a look at six pros and their breakfasts. → Read More
Can Meditation Really Cure Disease?
A growing body of research now links meditation to improved conditions for serious ailments, from diabetes to heart disease to cancer. Here's how it works. → Read More
Sleep Apps That Really Work
You're already always on your smartphone. Here's how to make it help you sleep better. → Read More
Stop Scratching: The Cure for Jock Itch
Some smart hygiene could save you a week's worth of itching and pain. → Read More
7 Things You Should Do Before Every Workout
Never dive into a workout cold, hungry, sore, or thirsty. Here are the seven things to do first. → Read More
How to Get Through One Day With No Sleep
Your step-by-step plan for powering through the day with some degree of productivity and alertness. → Read More
How to Get Through One Day With No Sleep
Your step-by-step plan for powering through the day with some degree of productivity and alertness. → Read More
How to Get Through One Day With No Sleep
Your step-by-step plan for powering through the day with some degree of productivity and alertness. → Read More
Getting Ahead with Modafinil: Is the Hottest New Smart Drug Safe?
Modafinil has been shown to make you a sharper thinker, a better decision maker, and generally more alert. But is it safe? → Read More
How to Sharpen Your Memory
Seven science-backed tips to improve your memory. → Read More
Six Condiments to Avoid If You're Trying to Eat Healthy
You may be eating a healthy meal, but what about what you're adding to it? Here are the condiments to hold back on. → Read More
The Truth About Advil, Aleve, and Other Anti-Inflammatory Drugs
When is it safe to take Advil or Aleve, ibuprofen, or naproxen? → Read More
9 Diet Changes You Can Make Tomorrow
Advice from dietitians and nutritionists on the easiest hacks to boost your body and your diet. → Read More
What Scientists Learned About Nepal's Devastating Earthquake
Five takeaways from an unprecedented earthquake study on Nepal's future. → Read More
How Hiking Leads to Happiness
According to a new study, walking in a natural environment for just 90 minutes can reduce your risk for developing mental illness. → Read More
8 Foods That Still Contain Trans Fats
Trans-fat is still in all sorts of ready-made food. Here's how to avoid it. → Read More
When to Take Sleeping Pills
You shouldn't take sleeping pills until you really have to. Here's how to know. → Read More
How to Meditate, According to Russell Simmons
Pointeres on how to meditat according to the hip hop mogul. → Read More
12 Ways to Meditate During the Day
How to incorporate bouts of mindfulness into your day without having to shuffle your schedule. → Read More
How to Nap at Work
Tips on how to nap during the work week for those days that you really need it. → Read More