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Past articles by Self:
8 Sunday Reset Routines from SELF Staffers
From meditation to moisturizer, this is how SELF editors attempt to get their lives together with a Sunday reset. → Read More
Missed Our Latest Checking In Virtual Wellness Event Series? Catch Up on All the Tips Here!
Check out our event recap of SELF's latest Checking In virtual wellness event series: Feel Better Right Now. → Read More
Upper Body Workouts to Strengthen Your Shoulders, Chest, Back, and Arms
These upper body workouts will help you build strength in your shoulders, chest, back, and arms with dumbbells, bands, kettlebells, or just your bodyweight. → Read More
Cardio Workouts
These cardio workouts will help you break a sweat at home, whether they are low impact, beginner-focused, or intense HIIT routines. → Read More
Core Workouts
These core workouts use your bodyweight or external resistance to challenge your abs, obliques, and lower back—all the parts of your core. → Read More
Stretching Workouts to Help You Warm Up or Cool Down After a Workout
These stretching workouts will help you warm up or cool down after a workout, or even just carve out a time for some relaxing movement during your day. → Read More
Join Us for Checking In, Our Virtual Wellness Event Series
Checking In, our free wellness event series, features six events—panels, workshops, and more—to help you feel your best and take care of your loved ones. Find out how to register here. → Read More
The SELF Certified Sports Bras and Leggings 2020 Submission Guidelines Are Here!
Here’s everything you need to know to submit for this year’s awards. → Read More
How to Pitch a Story to SELF
What to pitch, what not to pitch, rates, and more. → Read More
Holiday 2018 Gift Ideas and Gift Guides
Our 2018 gift ideas and guides will help find something amazing for everyone on your list this holiday season! → Read More
Here Are the Submission Guidelines for Our 2018 Healthy Fitness Awards
Here’s what we’re looking for in this year’s awards. → Read More
Sign Up Now for the SELF x Aaptiv 28-Day Sweat Challenge!
Start four weeks of cardio and strength workouts today! → Read More
Your SELF x Aaptiv 28-Day Sweat Calendar
Your full month of workouts has arrived. → Read More
Race and Wellness
From racial disparities in health outcomes to a booming wellness industry that caters almost exclusively to white, wealthy people, wellness should be accessible to everyone but too often isn’t. → Read More
SELF Healthy Living Awards 2017
Our favorite sports bras, leggings, sneakers, and more! SELF editors tested over 450 products to bring you the top 100 items that will help you stay healthy and active every day. → Read More
Welcome to the Ready Set Sweat Challenge!
Time to kick off four weeks of workouts, plus 40 healthy recipes and so much more! → Read More
'Black-ish' Star Yara Shahidi on the Power of Finding Your Voice
Standing up for what you believe in can be hard—but it's critical. → Read More
Run Your Best Miles With SELF Run Club This Fall!
Let's hit the streets, NYC! → Read More
28-Day Workout Calendar for the SELF x Aaptiv UpNOut Challenge
We've partnered with Aaptiv, the audio fitness app, to give you a free 28-day workout challenge. Get the full month of workouts right here. → Read More
28-Day Workout Calendar for the SELF x Aaptiv UpNOut Challenge
We've partnered with Aaptiv, the audio fitness app, to give you a free 28-day workout challenge. Get the full month of workouts right here. → Read More