Sharon Liao
Men's Fitness
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Past articles by Sharon:
20 New Healthy Snacks Under 200 Calories
Whether you’re craving something salty or sweet, we’ve got you covered with the tastiest, healthiest eats. → Read More
The Surprising Thing You Should Do Before a Job Interview
Study up on the company: check. Put together your best power outfit: done. Perfect your portfolio: nailed it. You've done all the standard job interview prep, but new research shows there's one more thing to do that'll reap major rewards. → Read More
The Surprising Thing You Should Do Before a Job Interview
Study up on the company: check. Put together your best power outfit: done. Perfect your portfolio: nailed it. You've done all the standard job interview prep, but new research shows there's one more thing to do that'll reap major rewards. → Read More
27 Brilliant Holiday Gift Ideas for the Fit and Fab
Perfect holiday gift ideas for the fabulous, fit friends and family on your shopping list. → Read More
The Better-Skin Diet
Skincare is clutch, but the key to a healthy complexion starts with what’s on your plate. The right foods can improve skin’s appearance, prevent wrinkles, and protect against sun damage. → Read More
The Better-Skin Diet
Toss a half-cup of these peppers into your next stir-fry or salad and you’ll score nearly half of the vitamin C you need in a day. Like other antioxidants, the nutrient protects against skin-damaging free radicals. The body also uses vitamin C to produce collagen, the protein that gives skin its firmness. Don’t like peppers? Opt for other C-rich foods, like papayas, strawberries, kiwi, and kale. → Read More
Why Do You Pig Out After You Work Out?
It's a vicious cycle: You sweat your butt off at the gym, then stuff your face when you get home. Follow our seven simple strategies to end the oink-fests. → Read More
The Better-Skin Diet
Skincare is clutch, but the key to a healthy complexion starts with what’s on your plate. The right foods can improve skin’s appearance, prevent wrinkles, and protect against sun damage. → Read More
How Boozing Affects Muscle Building
Get the facts on how alcohol can impact your build. → Read More
How Boozing Affects Muscle Building
Your body prefers to burn alcohol as fuel first, pushing any other calories to the back of the line. As a result, your fat burn slows dramatically each time you toss back a cocktail. One study published in the American Journal of Clinical Nutrition showed that consuming 24 grams of alcohol—the equivalent of about two drinks—slowed fat metabolism by a whopping 73%. The 8 Best Things You Can Do for… → Read More
The Better-Skin Diet
Men's Fitness training director Sean Hyson, C.S.C.S., demos six different ab moves from his book, '101 Best Workouts.' → Read More
Reboot Your Life: 18 Free Apps That Make Life Easier
The best apps for reaching every goal. → Read More
12 Sneaky Ways to Slim Down Your Diet
Tips from experts on how to lose weight and cut calories by cooking. → Read More
Reboot Your Life: 18 Free Apps That Make Life Easier
The best apps for reaching every goal. → Read More
Reboot Your Life: 18 Free Apps That Make Life Easier
The best apps for reaching every goal. → Read More
Reboot Your Life: 18 Free Apps That Make Life Easier
Who says you need fancy meal plans, expensive trainers, and personal shoppers to be fit, healthy and happy? We found 18 apps that do all that — and more — for free! → Read More
Win the Cold War: 7 Ways to Boost Your Immune System
Here's how to fine-tune your healthy habits to fend off any nasty germs that come your way. → Read More
Win the Cold War: 7 Ways to Boost Your Immune System
Here's how to fine-tune your healthy habits to fend off any nasty germs that come your way. → Read More
10 Ways to Never Overeat Again
For fast weight loss, learn how to stop eating when you're full. → Read More
Eat Great, Lose Weight: Top Ingredients Celeb Chefs Use
Surprising ingredients top chefs use to make good-for-you food taste anything but. → Read More