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Whether you’re craving something salty or sweet, we’ve got you covered with the tastiest, healthiest eats. → Read More
Study up on the company: check. Put together your best power outfit: done. Perfect your portfolio: nailed it. You've done all the standard job interview prep, but new research shows there's one more thing to do that'll reap major rewards. → Read More
Study up on the company: check. Put together your best power outfit: done. Perfect your portfolio: nailed it. You've done all the standard job interview prep, but new research shows there's one more thing to do that'll reap major rewards. → Read More
Perfect holiday gift ideas for the fabulous, fit friends and family on your shopping list. → Read More
Skincare is clutch, but the key to a healthy complexion starts with what’s on your plate. The right foods can improve skin’s appearance, prevent wrinkles, and protect against sun damage. → Read More
Toss a half-cup of these peppers into your next stir-fry or salad and you’ll score nearly half of the vitamin C you need in a day. Like other antioxidants, the nutrient protects against skin-damaging free radicals. The body also uses vitamin C to produce collagen, the protein that gives skin its firmness. Don’t like peppers? Opt for other C-rich foods, like papayas, strawberries, kiwi, and kale. → Read More
It's a vicious cycle: You sweat your butt off at the gym, then stuff your face when you get home. Follow our seven simple strategies to end the oink-fests. → Read More
Skincare is clutch, but the key to a healthy complexion starts with what’s on your plate. The right foods can improve skin’s appearance, prevent wrinkles, and protect against sun damage. → Read More
Get the facts on how alcohol can impact your build. → Read More
Your body prefers to burn alcohol as fuel first, pushing any other calories to the back of the line. As a result, your fat burn slows dramatically each time you toss back a cocktail. One study published in the American Journal of Clinical Nutrition showed that consuming 24 grams of alcohol—the equivalent of about two drinks—slowed fat metabolism by a whopping 73%. The 8 Best Things You Can Do for… → Read More
Men's Fitness training director Sean Hyson, C.S.C.S., demos six different ab moves from his book, '101 Best Workouts.' → Read More
The best apps for reaching every goal. → Read More
Tips from experts on how to lose weight and cut calories by cooking. → Read More
The best apps for reaching every goal. → Read More
The best apps for reaching every goal. → Read More
Who says you need fancy meal plans, expensive trainers, and personal shoppers to be fit, healthy and happy? We found 18 apps that do all that — and more — for free! → Read More
Here's how to fine-tune your healthy habits to fend off any nasty germs that come your way. → Read More
Here's how to fine-tune your healthy habits to fend off any nasty germs that come your way. → Read More
For fast weight loss, learn how to stop eating when you're full. → Read More
Surprising ingredients top chefs use to make good-for-you food taste anything but. → Read More